Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 431.8
Total Fat 8.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 57.3 mg
Sodium 433.2 mg
Potassium 382.1 mg
Total Carbohydrate 58.9 g
Dietary Fiber 7.5 g
Sugars 3.5 g
Protein 32.6 g
Vitamin A 16.7 %
Vitamin B-12 1.5 %
Vitamin B-6 14.2 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 14.2 %
Copper 10.5 %
Folate 39.3 %
Iron 30.4 %
Magnesium 9.8 %
Manganese 13.4 %
Niacin 22.6 %
Pantothenic Acid 2.9 %
Phosphorus 17.8 %
Riboflavin 22.5 %
Selenium 6.0 %
Thiamin 42.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Spaghetti

View the full Taco Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Spaghetti

200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

12 calories of Salsa, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Green Chiles (Whole), (0.19 oz)


No nutrition or calorie comments found.