Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 7.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 35.0 mg
Sodium 1,072.2 mg
Potassium 215.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 20.4 g
Vitamin A 7.5 %
Vitamin B-12 2.2 %
Vitamin B-6 7.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 13.6 %
Copper 12.6 %
Folate 3.8 %
Iron 10.6 %
Magnesium 8.4 %
Manganese 11.9 %
Niacin 6.0 %
Pantothenic Acid 3.5 %
Phosphorus 22.4 %
Riboflavin 6.9 %
Selenium 9.9 %
Thiamin 5.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)

4 calories of Salsa, (0.06 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


No nutrition or calorie comments found.