Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 209.3 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.0 mg |
Sodium | 159.6 mg |
Potassium | 44.5 mg |
Total Carbohydrate | 39.8 g |
Dietary Fiber | 4.4 g |
Sugars | 7.4 g |
Protein | 5.5 g |
Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 0.0 % |
Vitamin D | 12.5 % |
Vitamin E | 25.0 % |
Calcium | 23.1 % |
Copper | 2.0 % |
Folate | 0.0 % |
Iron | 11.6 % |
Magnesium | 2.5 % |
Manganese | 3.5 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.2 % |
Riboflavin | 15.2 % |
Selenium | 0.2 % |
Thiamin | 0.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Maple Brown Sugar Overnight Oats
View the full My Maple Brown Sugar Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Maple Brown Sugar Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
23 calories of Brown Sugar, (2 tsp unpacked)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Mrs. Butterworth's Sugar Free Maple Syrup (/14 Cup), (0.12 cup)
Calories per serving of My Maple Brown Sugar Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
23 calories of Brown Sugar, (2 tsp unpacked)
15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Mrs. Butterworth's Sugar Free Maple Syrup (/14 Cup), (0.12 cup)
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