Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.5 mg |
| Sodium | 356.3 mg |
| Potassium | 627.0 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 33.1 g |
| Protein | 31.9 g |
| Vitamin A | 187.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 23.5 % |
| Copper | 13.6 % |
| Folate | 16.5 % |
| Iron | 24.4 % |
| Magnesium | 11.5 % |
| Manganese | 45.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.0 % |
| Selenium | 4.6 % |
| Thiamin | 8.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Smoothie
View the full Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Smoothie
110 calories of Protein Powder- Biochem 100% Whey Isolate - 1 scoop, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
65 calories of Strauss Greek Yogurt Plain Nonfat, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Baby Spinach (raw), (2 cup)
13 calories of Carrots, raw, (0.50 medium)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Blueberry Smoothie
110 calories of Protein Powder- Biochem 100% Whey Isolate - 1 scoop, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
65 calories of Strauss Greek Yogurt Plain Nonfat, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Baby Spinach (raw), (2 cup)
13 calories of Carrots, raw, (0.50 medium)
0 calories of Water, tap, (0.25 cup (8 fl oz))