Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.8
  • Total Fat: 0.9 g
  • Cholesterol: 6.5 mg
  • Sodium: 356.3 mg
  • Total Carbs: 66.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 31.9 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    .25 cup Strauss Greek Yogurt Plain Nonfat (by CHANHART1)
    2 cup Baby Spinach (raw)
    .25 cup Chickpeas (garbanzo beans)
    .5 medium (7" to 7-7/8" long) Banana, fresh
    .5 medium Carrots, raw
    1 cup Blueberries, fresh
    1 serving Protein Powder- Biochem 100% Whey Isolate - 1 scoop (by CHATTERBEAN)
    .25 cup (8 fl oz) Water, tap

Directions

Blend and enjoy

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTIEKATHKATHY.

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