Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 6.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 37.5 mg
Sodium 295.2 mg
Potassium 277.8 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.6 g
Sugars 2.1 g
Protein 12.3 g
Vitamin A 17.4 %
Vitamin B-12 9.8 %
Vitamin B-6 7.8 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 17.1 %
Copper 2.5 %
Folate 12.5 %
Iron 7.0 %
Magnesium 4.8 %
Manganese 7.5 %
Niacin 12.6 %
Pantothenic Acid 3.8 %
Phosphorus 14.0 %
Riboflavin 8.5 %
Selenium 9.6 %
Thiamin 5.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pasta shells

View the full Stuffed pasta shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pasta shells

45 calories of Veal, ground, (26.22 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Lancia Jumbo Shells, (1 serving)

24 calories of Mozzarella Cheese, whole milk, (0.07 cup, shredded)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

9 calories of Pastene Diced tomatoes ready spiced, (0.18 cup)

7 calories of Olive Oil, (0.06 tbsp)

2 calories of Garlic, (0.44 clove)

2 calories of Spinach - Dole Baby Spinach, (0.28 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Italian Spice, (0.06 tbsp)


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