Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 16.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.1 g
Cholesterol 25.7 mg
Sodium 336.0 mg
Potassium 231.0 mg
Total Carbohydrate 37.2 g
Dietary Fiber 1.4 g
Sugars 5.4 g
Protein 9.8 g
Vitamin A 355.9 %
Vitamin B-12 5.3 %
Vitamin B-6 4.3 %
Vitamin C 9.7 %
Vitamin D 11.5 %
Vitamin E 1.1 %
Calcium 34.6 %
Copper 2.5 %
Folate 4.0 %
Iron 2.7 %
Magnesium 4.5 %
Manganese 4.2 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 16.0 %
Riboflavin 7.5 %
Selenium 4.8 %
Thiamin 3.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souper Potato Soup

View the full Souper Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souper Potato Soup

108 calories of White Potato - Small Boiled with skin, (1 serving)

80 calories of Extra Light Olive Oil, (0.67 tbsp)

71 calories of Swiss Cheese, (0.67 slice (1 oz))

40 calories of MIlk, Prairie Farms 2% Milk, (0.33 cup)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

2 calories of onions, young greens, raw, tops - 1 stalk - 12g (by jhall77), (0.67 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Herb - Basil, Dried (1 tsp), (0.08 gram)

0 calories of Lawrys Seasoned Salts, (0.08 tsp)


No nutrition or calorie comments found.