Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 57.4 mg |
| Sodium | 124.0 mg |
| Potassium | 16.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 3.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.1 % |
| Calcium | 6.6 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.3 % |
| Thiamin | 0.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Birches Benders Pancakes with Ricotta
View the full Birches Benders Pancakes with Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Birches Benders Pancakes with Ricotta
44 calories of Birch blenders paleo pancake mix, (11.11 gram)
9 calories of Egg, fresh, whole, raw, (0.11 extra large)
7 calories of Ricotta Cheese, part skim milk, (0.02 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.11 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Birches Benders Pancakes with Ricotta
44 calories of Birch blenders paleo pancake mix, (11.11 gram)
9 calories of Egg, fresh, whole, raw, (0.11 extra large)
7 calories of Ricotta Cheese, part skim milk, (0.02 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.11 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)