Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 38.4 g
Saturated Fat 15.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.7 g
Cholesterol 175.1 mg
Sodium 377.6 mg
Potassium 111.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 10.6 g
Vitamin A 22.5 %
Vitamin B-12 7.6 %
Vitamin B-6 3.4 %
Vitamin C 0.3 %
Vitamin D 8.9 %
Vitamin E 28.4 %
Calcium 16.8 %
Copper 0.4 %
Folate 4.5 %
Iron 9.3 %
Magnesium 14.5 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 13.2 %
Riboflavin 11.4 %
Selenium 1.6 %
Thiamin 0.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Waffle/Pancake Batter

View the full Keto Waffle/Pancake Batter Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Waffle/Pancake Batter

129 calories of Cream Cheese, (1.33 oz)

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Canola Oil, (0.17 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of great value almond milk, (0.08 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pyure, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of xanthan gum, (0.08 tsp)


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