Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.3
Total Fat 20.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 185.5 mg
Sodium 523.6 mg
Potassium 18.7 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.3 g
Sugars 3.2 g
Protein 17.3 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 14.6 %
Vitamin D 4.2 %
Vitamin E 0.4 %
Calcium 31.8 %
Copper 0.4 %
Folate 0.5 %
Iron 2.3 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Don's bacon pepper and onion quiche

View the full Don's bacon pepper and onion quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Don's bacon pepper and onion quiche

132 calories of Cheese - Kroger Shredded Mexican Style, (0.33 cup)

80 calories of Kroger Regular 9" Frozen Pie Crust, (1 serving)

48 calories of 1 Egg- large, fresh, (0.67 serving)

27 calories of Kroger fully cooked turkey bacon (2 slices), (0.67 serving)

13 calories of Milk, Kroger Skim Milk, (1.33 oz)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Red Onion, Fresh, (0.04 cup)


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