Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.7 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 74.0 mg |
| Sodium | 712.9 mg |
| Potassium | 773.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.1 g |
| Protein | 20.7 g |
| Vitamin A | 142.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 98.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 14.0 % |
| Copper | 8.8 % |
| Folate | 7.7 % |
| Iron | 11.1 % |
| Magnesium | 8.5 % |
| Manganese | 22.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.9 % |
| Thiamin | 6.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chorizo sausage ragout on kale
View the full Chorizo sausage ragout on kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chorizo sausage ragout on kale
269 calories of Hertels chorizo sausage, (111.67 grams)
40 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1.33 serving)
40 calories of Grape Seed Oil, (0.33 tbsp)
14 calories of Kale, (50 grams)
13 calories of Onions, raw, (33.33 grams)
13 calories of Eggplant, fresh, (48.37 grams)
9 calories of Zucchini, baby, (42.67 grams)
4 calories of Garlic, (1 clove)
Calories per serving of Chorizo sausage ragout on kale
269 calories of Hertels chorizo sausage, (111.67 grams)
40 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (1.33 serving)
40 calories of Grape Seed Oil, (0.33 tbsp)
14 calories of Kale, (50 grams)
13 calories of Onions, raw, (33.33 grams)
13 calories of Eggplant, fresh, (48.37 grams)
9 calories of Zucchini, baby, (42.67 grams)
4 calories of Garlic, (1 clove)