Chorizo sausage ragout on kale

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 401.7
  • Total Fat: 26.7 g
  • Cholesterol: 74.0 mg
  • Sodium: 712.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.7 g

View full nutritional breakdown of Chorizo sausage ragout on kale calories by ingredient


Introduction

A yummy one-pot meal with great leftovers. Add spices ad-lib. I used a bit of cayenne and smoked paprika. A yummy one-pot meal with great leftovers. Add spices ad-lib. I used a bit of cayenne and smoked paprika.
Number of Servings: 3

Ingredients

    100 grams Onions, raw
    335 grams Hertels chorizo sausage
    3 clove Garlic
    145.1 grams Eggplant, fresh
    128 grams Zucchini, baby
    4 serving Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup
    150 grams Kale
    1 tbsp Grape Seed Oil

Directions

Remove sausage casings and brown sausage breaking it up as it cooks. Drain any excess fat. If there is not enough fat in the pan, put oil in pain, return sausage to pan and add garlic and onion. Brown together until onion softens. Add diced tomatoes, eggplant and zucchini. Cook to desired doneness- I like mine pretty soft. Add kale at the end and allow to wilt. I like to keep it a little firm to add bodyâ€" the kale acts like the vessel for the sauce. Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TBING87.