Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 3.0 mg |
| Sodium | 1,161.8 mg |
| Potassium | 359.6 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 5.7 g |
| Protein | 16.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.7 % |
| Copper | 5.3 % |
| Folate | 2.7 % |
| Iron | 7.6 % |
| Magnesium | 3.9 % |
| Manganese | 11.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.6 % |
| Selenium | 2.1 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amritsari Chole - PBDAVE
View the full Amritsari Chole - PBDAVE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amritsari Chole - PBDAVE
204 calories of Primo Chick Peas, (0.60 cup)
80 calories of Great value cashews, (0.50 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
13 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.30 tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Dried Pomegranate Seeds, (0.02 cup)
3 calories of Garlic, (0.60 clove)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Chilli Powder (Mild), (0.10 tsp)
1 calories of Spices, Turmeric, (0.10 tsp)
1 calories of Ginger Root, (0.40 tsp)
1 calories of Bay Leaf, (0.20 grams)
1 calories of Garam Masala Indian Spice Mix, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Indian Green Chillies, (0.03 gram(s))
0 calories of Salt, (0.15 tsp)
0 calories of Spices, Cumin Powder, (0.20 tsp)
0 calories of Himala Salt - Pink Sea Salt, (0.03 tsp)
Calories per serving of Amritsari Chole - PBDAVE
204 calories of Primo Chick Peas, (0.60 cup)
80 calories of Great value cashews, (0.50 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
13 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.30 tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Dried Pomegranate Seeds, (0.02 cup)
3 calories of Garlic, (0.60 clove)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Chilli Powder (Mild), (0.10 tsp)
1 calories of Spices, Turmeric, (0.10 tsp)
1 calories of Ginger Root, (0.40 tsp)
1 calories of Bay Leaf, (0.20 grams)
1 calories of Garam Masala Indian Spice Mix, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Indian Green Chillies, (0.03 gram(s))
0 calories of Salt, (0.15 tsp)
0 calories of Spices, Cumin Powder, (0.20 tsp)
0 calories of Himala Salt - Pink Sea Salt, (0.03 tsp)