Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 153.7 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.6 g |
| Protein | 13.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Spanish Rice
View the full Cauliflower Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Spanish Rice
101 calories of 80/20 ground beef chuck, (1.50 oz)
23 calories of Great Value Fat Free Shredded Mozzarella Cheese, (0.13 cup)
13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)
11 calories of Meijer Sour Cream, (0.38 tbsp)
6 calories of Onion, White Raw (1 medium) , (0.13 serving)
5 calories of Homemade cauliflower rice, (0.19 cup)
5 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.09 cup)
4 calories of Giorgio Mushrooms Pieces and Stems no salt added 4oz, (0.25 serving)
2 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.06 cup)
Calories per serving of Cauliflower Spanish Rice
101 calories of 80/20 ground beef chuck, (1.50 oz)
23 calories of Great Value Fat Free Shredded Mozzarella Cheese, (0.13 cup)
13 calories of Hunt's Tomato Sauce, no salt added, (0.22 cup)
11 calories of Meijer Sour Cream, (0.38 tbsp)
6 calories of Onion, White Raw (1 medium) , (0.13 serving)
5 calories of Homemade cauliflower rice, (0.19 cup)
5 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.09 cup)
4 calories of Giorgio Mushrooms Pieces and Stems no salt added 4oz, (0.25 serving)
2 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.06 cup)
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Nutrition & Calorie Comments