Cauliflower Spanish Rice

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5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 169.1

Total Fat: 9.0 g
Cholesterol: 30.0 mg
Sodium: 153.7 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.2 g
Protein: 13.5 g

View full nutritional breakdown of Cauliflower Spanish Rice calories by ingredient

Introduction

Other ingredients were non-caloric seasonings and 3-4 slices of Jalapeno pepper with a small splash of juice (also non-caloric) Other ingredients were non-caloric seasonings and 3-4 slices of Jalapeno pepper with a small splash of juice (also non-caloric)

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 8

Ingredients

12 oz 80/20 ground beef chuck

1 serving Onion, White Raw (1 medium) (by SHHUGHES)

.5 cup Bell Pepper, Green - 1 Cup, Chopped (by 16HEATHER)

2 serving Giorgio Mushrooms Pieces and Stems no salt added 4oz (by DBWALLER)

.75 cup RO TEL No Salt Added Diced Tomatoes & Green Chilies

1.75 cup Hunt's Tomato Sauce, no salt added

3 tbsp Meijer Sour Cream (by CJSWAGER)

1 cup Great Value Fat Free Shredded Mozzarella Cheese

1.5 cup Homemade cauliflower rice

Tips

Your prep time may vary a bit. I had homemade cauliflower rice, and chopped bell pepper in my freezer.

Directions

In large, non-stick skillet brown ground beef with onion (chopped), and chopped bell pepper, until beef is no longer pink and veggies are softened as desired. Drain any rendered fat or liquid. Add back to pan. Stir in mushrooms, Ro-Tel tomatoes (full can, undrained), and tomato sauce (15 oz. can). Add seasonings of choice. I used 3-4 slices of jalapenos (finely chopped with a splash of juice), a dash of ground cumin, chili powder, paprika and a little salt. Reduce to simmer. Stir in Cauliflower rice. Cook on simmer for 15-20 minutes to incorporate all the flavors. Stir in sour cream and cheese. Note: Mine had quite a bite!!!

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user HAMILSUS.