Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 475.1 | Total Fat | 38.9 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 75.3 mg |
Sodium | 824.4 mg |
Potassium | 105.6 mg |
Total Carbohydrate | 2.2 g |
Dietary Fiber | 1.3 g |
Sugars | 0.7 g |
Protein | 28.9 g |
Vitamin A | 2.0 % | Vitamin B-12 | 5.1 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 0.0 % |
Vitamin D | 3.3 % |
Vitamin E | 0.2 % |
Calcium | 1.4 % |
Copper | 0.7 % |
Folate | 2.1 % |
Iron | 3.4 % |
Magnesium | 0.5 % |
Manganese | 0.3 % |
Niacin | 3.1 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 6.2 % |
Riboflavin | 4.8 % |
Selenium | 3.0 % |
Thiamin | 3.9 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf Made Keto
View the full Meatloaf Made Keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf Made Keto
340 calories of Ground Beef, 73% Lean, (4 oz)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
26 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.67 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Meatloaf Made Keto
340 calories of Ground Beef, 73% Lean, (4 oz)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
26 calories of Pork Rinds(Pork Skins)(1/2 oz), (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.67 serving)
0 calories of Salt, (0.17 tsp)
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