Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 11.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 531.7 mg
Potassium 182.8 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 16.2 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 2.5 %
Folate 15.1 %
Iron 11.3 %
Magnesium 2.1 %
Manganese 8.2 %
Niacin 6.9 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 7.2 %
Selenium 0.8 %
Thiamin 15.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup - Lisa's - lower sodium


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup - Lisa's - lower sodium

135 calories of 80/20 ground beef chuck, (2 oz)

76 calories of Barilla - Ditalini Pasta (2 oz. serving), (0.38 serving)

13 calories of Peas and carrots, canned, (0.13 cup)

11 calories of Beef Broth - Swanson Low Sodium, (0.75 cup)

9 calories of Juice, V8 Juice, 11.5 oz can, (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


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