Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 253.2 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 35.0 mg |
Sodium | 531.7 mg |
Potassium | 182.8 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 2.5 g |
Sugars | 2.8 g |
Protein | 16.2 g |
Vitamin A | 44.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 33.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.3 % |
Copper | 2.5 % |
Folate | 15.1 % |
Iron | 11.3 % |
Magnesium | 2.1 % |
Manganese | 8.2 % |
Niacin | 6.9 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 2.5 % |
Riboflavin | 7.2 % |
Selenium | 0.8 % |
Thiamin | 15.7 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup - Lisa's - lower sodium
View the full Vegetable Beef Soup - Lisa's - lower sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup - Lisa's - lower sodium
135 calories of 80/20 ground beef chuck, (2 oz)
76 calories of Barilla - Ditalini Pasta (2 oz. serving), (0.38 serving)
13 calories of Peas and carrots, canned, (0.13 cup)
11 calories of Beef Broth - Swanson Low Sodium, (0.75 cup)
9 calories of Juice, V8 Juice, 11.5 oz can, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories per serving of Vegetable Beef Soup - Lisa's - lower sodium
135 calories of 80/20 ground beef chuck, (2 oz)
76 calories of Barilla - Ditalini Pasta (2 oz. serving), (0.38 serving)
13 calories of Peas and carrots, canned, (0.13 cup)
11 calories of Beef Broth - Swanson Low Sodium, (0.75 cup)
9 calories of Juice, V8 Juice, 11.5 oz can, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories in Similar Recipes
- This is just SO yummy on even a hot day!
- This is a fairly simple recipe to make, the kids love it. It feeds my family of 6 for 2-3 meals. Great...
- Quick easy meal.
- This is the reganno version of the sauce. A Healthier version of a traditional favorite