Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 35.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.5 mg |
| Sodium | 1,268.1 mg |
| Potassium | 663.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 16.9 g |
| Protein | 11.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 11.3 % |
| Folate | 9.6 % |
| Iron | 8.3 % |
| Magnesium | 8.9 % |
| Manganese | 11.0 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 11.9 % |
| Selenium | 8.2 % |
| Thiamin | 12.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Little Smokey Soup (Aka: Sauerkraut Soup)
View the full Little Smokey Soup (Aka: Sauerkraut Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Little Smokey Soup (Aka: Sauerkraut Soup)
170 calories of Sausage (Bryan Little Smokies Cocktail Sausages (Cheese or regular) (Svg size: 5 pieces=58g), (1 serving)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
58 calories of Chicken stock, home-prepared, (0.67 cup)
40 calories of Saurkraut - Frank's Sweet Bavarian w/Caraway Seeds, (5.33 tbsp)
22 calories of Chobani Greek Yougurt Plain(by MB), (0.17 cup)
18 calories of Flour, white, (0.04 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Little Smokey Soup (Aka: Sauerkraut Soup)
170 calories of Sausage (Bryan Little Smokies Cocktail Sausages (Cheese or regular) (Svg size: 5 pieces=58g), (1 serving)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
58 calories of Chicken stock, home-prepared, (0.67 cup)
40 calories of Saurkraut - Frank's Sweet Bavarian w/Caraway Seeds, (5.33 tbsp)
22 calories of Chobani Greek Yougurt Plain(by MB), (0.17 cup)
18 calories of Flour, white, (0.04 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.33 cup (8 fl oz))