Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 15.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 9.8 g
Cholesterol 52.9 mg
Sodium 804.7 mg
Potassium 664.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.5 g
Sugars 7.2 g
Protein 16.1 g
Vitamin A 178.8 %
Vitamin B-12 12.2 %
Vitamin B-6 25.7 %
Vitamin C 59.1 %
Vitamin D 5.3 %
Vitamin E 3.0 %
Calcium 20.3 %
Copper 14.5 %
Folate 8.1 %
Iron 7.4 %
Magnesium 15.9 %
Manganese 20.8 %
Niacin 25.9 %
Pantothenic Acid 6.0 %
Phosphorus 88.3 %
Riboflavin 22.0 %
Selenium 30.0 %
Thiamin 31.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Soup

View the full Tuscan Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Soup

154 calories of Italian Sausage, pork, (0.67 link, 5/lb)

58 calories of Chicken stock, home-prepared, (0.67 cup)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Potato, raw, (0.17 cup diced)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Garlic, (0.67 clove)


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