Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 500.9 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 5.2 g |
| Protein | 13.7 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 10.7 % |
| Magnesium | 1.7 % |
| Manganese | 2.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.4 % |
| Selenium | 3.5 % |
| Thiamin | 6.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split peas soup
View the full Split peas soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split peas soup
108 calories of Dried Split Peas, (0.30 cup)
17 calories of Canadian Bacon, (0.40 slices (6 per 6-oz pkg.))
8 calories of Carrots, raw, (0.30 medium)
5 calories of Chicken Broth or Bouillon, (0.30 packet (6 fl oz prepared))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.30 stalk, small (5" long))
Calories per serving of Split peas soup
108 calories of Dried Split Peas, (0.30 cup)
17 calories of Canadian Bacon, (0.40 slices (6 per 6-oz pkg.))
8 calories of Carrots, raw, (0.30 medium)
5 calories of Chicken Broth or Bouillon, (0.30 packet (6 fl oz prepared))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.30 stalk, small (5" long))
Calories in Similar Recipes
- From Joel Furhman's book Eat to Live. When I made this it made 4 quarts.