Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 8.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 131.3 mg
Sodium 368.3 mg
Potassium 176.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 12.5 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 49.9 %
Vitamin D 3.1 %
Vitamin E 3.9 %
Calcium 18.5 %
Copper 1.4 %
Folate 10.5 %
Iron 6.2 %
Magnesium 2.3 %
Manganese 6.7 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 3.0 %
Selenium 3.2 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche - Broccoli & Ham

View the full Quiche - Broccoli & Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche - Broccoli & Ham

55 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.50 serving)

35 calories of Egg - Large (1 egg), (0.50 serving)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

17 calories of Tillamook reduced fat sour cream, (0.75 tbsp)

15 calories of Boar's Head Smokemaster Beechwood Smoked Black Forest Ham , (0.50 oz)

12 calories of Broccoli, frozen, (42.50 grams)

12 calories of Milk, Nonfat, Organics, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


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