Quiche - Broccoli & Ham

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 8.9 g
  • Cholesterol: 131.3 mg
  • Sodium: 368.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Quiche - Broccoli & Ham calories by ingredient
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Introduction

Keith's quiche Keith's quiche
Number of Servings: 8

Ingredients

    .5 cup Heart Smart Bisquick (mix only)
    1 cup Milk, Nonfat, Organics
    6 tbsp Tillamook reduced fat sour cream
    6 tsp or 1 packet Yellow Mustard
    340 grams Broccoli, frozen
    4 serving Egg - Large (1 egg)
    4 serving Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz)
    .5 cup, chopped Onions, raw
    4 oz Boar's Head Smokemaster Beechwood Smoked Black Forest Ham

Tips

Keith makes this so I don't know all the instructions....it turns out fluffy and tall....and delicious.


Directions

Cook onions down, etc.

Serving Size: 1/8 of pie

Number of Servings: 8

Recipe submitted by SparkPeople user MOSIEOSIE.

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