Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 44.3 mg |
| Sodium | 691.5 mg |
| Potassium | 246.2 mg |
| Total Carbohydrate | 69.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.8 g |
| Protein | 26.3 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 23.4 % |
| Copper | 3.0 % |
| Folate | 86.3 % |
| Iron | 28.7 % |
| Magnesium | 4.7 % |
| Manganese | 4.5 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 14.1 % |
| Selenium | 9.1 % |
| Thiamin | 62.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Ham Macaroni Casserole
View the full Broccoli & Ham Macaroni Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Ham Macaroni Casserole
310 calories of Catelli Heathly Harvest Whole Wheat Macaroni, (0.75 cup)
120 calories of Mild Cheddar Cheese, No Name, (30 gram(s))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Broccoli & Ham Macaroni Casserole
310 calories of Catelli Heathly Harvest Whole Wheat Macaroni, (0.75 cup)
120 calories of Mild Cheddar Cheese, No Name, (30 gram(s))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
6 calories of Broccoli, fresh, (0.25 cup, chopped)