Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 22.6 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 95.8 mg
Sodium 524.8 mg
Potassium 71.1 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Protein 21.9 g
Vitamin A 10.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.7 %
Vitamin C 0.7 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 20.4 %
Copper 0.2 %
Folate 0.9 %
Iron 8.5 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 1.5 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Southwest Meatloaf

View the full Cheesy Southwest Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Southwest Meatloaf

203 calories of 80/20 ground beef chuck, (3 oz)

80 calories of Velveeta Cheese Product, (1 oz)

13 calories of Bread - Healthy Life Whole Wheat Bread (2 slices), (0.19 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.13 cup)

2 calories of Chili powder, (0.25 tsp)


Nutrition & Calorie Comments  

I use regular diced tomatoes with no added salt instead of Rotel. Good meal.