Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 104.4 mg |
| Sodium | 237.2 mg |
| Potassium | 139.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 19.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.7 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 9.6 % |
| Magnesium | 0.8 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Platejoy italian meatloaf mixed w ketoconnect recipe
View the full Platejoy italian meatloaf mixed w ketoconnect recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Platejoy italian meatloaf mixed w ketoconnect recipe
232 calories of Trader Joe’s ground beef 80/20 butcher shop, (3.20 oz)
36 calories of Almond Flour Kirkland Blanched (superfine), (0.05 cup)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
2 calories of Onions, raw, (0.07 small)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Worcestershire sauce wan ja Chan organic, (0.20 tbsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Morton's Lite Salt, (0.05 tsp)
Calories per serving of Platejoy italian meatloaf mixed w ketoconnect recipe
232 calories of Trader Joe’s ground beef 80/20 butcher shop, (3.20 oz)
36 calories of Almond Flour Kirkland Blanched (superfine), (0.05 cup)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
2 calories of Onions, raw, (0.07 small)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Worcestershire sauce wan ja Chan organic, (0.20 tbsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Morton's Lite Salt, (0.05 tsp)