Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 6.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 125.7 mg
Sodium 365.7 mg
Potassium 752.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 11.5 g
Vitamin A 74.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 73.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.6 %
Copper 1.5 %
Folate 1.5 %
Iron 6.0 %
Magnesium 1.5 %
Manganese 1.5 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Chopped Chef Salad

View the full Deb's Chopped Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Chopped Chef Salad

35 calories of Egg, hard boiled (1 large egg), (0.50 serving)

33 calories of Happy Farms Sharp Cheddar Cheese, (0.30 oz)

30 calories of Cut Leaf Spinich (1 cup), (1 cup)

25 calories of LunchMate Black Forest Ham (Aldi) 6 slices per svg, (20 gram)

7 calories of 10 baby carrots raw, (0.20 serving)

5 calories of Signature Sweets-mini peppers (3), (0.20 serving)

5 calories of 2 Cherry Tomatoes, (1.50 serving)

5 calories of english cucumber - 1 whole, (0.10 serving)

3 calories of Green Onion (fresh-1 stalk), (1 serving)


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