Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 71.8 mg |
| Sodium | 249.8 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 15.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.7 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 5.9 % |
| Magnesium | 4.7 % |
| Manganese | 0.5 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 2.9 % |
| Selenium | 80.5 % |
| Thiamin | 1.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and tasty tuna
View the full Light and tasty tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and tasty tuna
59 calories of Tuna, Canned in Water, drained, (0.22 can (12.5 oz), drained)
15 calories of "Great Value" Mayo, Light (1 tbsp), (0.44 tbsp)
15 calories of Egg, hard boiled (1 large egg), (0.22 serving)
7 calories of Heinz Sweet Pickle Relish, (0.33 tbsp)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.44 serving)
2 calories of Kroger honey mustard 1 svg=1tsp, (0.22 tsp)
Calories per serving of Light and tasty tuna
59 calories of Tuna, Canned in Water, drained, (0.22 can (12.5 oz), drained)
15 calories of "Great Value" Mayo, Light (1 tbsp), (0.44 tbsp)
15 calories of Egg, hard boiled (1 large egg), (0.22 serving)
7 calories of Heinz Sweet Pickle Relish, (0.33 tbsp)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.44 serving)
2 calories of Kroger honey mustard 1 svg=1tsp, (0.22 tsp)
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