Deb's Chopped Chef Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 6.2 g
  • Cholesterol: 125.7 mg
  • Sodium: 365.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Deb's Chopped Chef Salad calories by ingredient


Introduction

Spinich, veggies, ham, cheese, egg Spinich, veggies, ham, cheese, egg
Number of Servings: 1

Ingredients

    1 cup Cut Leaf Spinich (1 cup)
    1 serving Green Onion (fresh-1 stalk)
    1.5 serving 2 Cherry Tomatoes
    .2 serving Signature Sweets-mini peppers (3)
    .1 serving english cucumber - 1 whole (by TINAT51796)
    .5 serving Egg, hard boiled (1 large egg)
    20 gram LunchMate Black Forest Ham (Aldi) 6 slices per svg (by JAEL4JUD)
    .2 serving 10 baby carrots raw
    .3 oz Happy Farms Sharp Cheddar Cheese

Tips

Prepare a few ahead of time for healthy go to and cover with plastic wrap.


Directions

Layer on plate in order listed. Top with low fat salad dressing.

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user SHOREVIEW-DEB.