Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 20.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.0 g
Cholesterol 37.8 mg
Sodium 1,329.6 mg
Potassium 508.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.5 g
Sugars 2.6 g
Protein 14.5 g
Vitamin A 2.3 %
Vitamin B-12 0.1 %
Vitamin B-6 19.6 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 2.9 %
Copper 7.4 %
Folate 6.4 %
Iron 6.1 %
Magnesium 7.6 %
Manganese 13.1 %
Niacin 5.8 %
Pantothenic Acid 3.5 %
Phosphorus 8.0 %
Riboflavin 2.7 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corned Beef Hash

View the full Corned Beef Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corned Beef Hash

135 calories of Beef - corned beef, (3 oz)

71 calories of Potato, raw, (0.69 cup diced)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Onion powder, (0.38 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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