Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.7
Total Fat 25.2 g
Saturated Fat 11.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 39.0 mg
Sodium 1,753.0 mg
Potassium 163.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 14.4 g
Vitamin A 7.1 %
Vitamin B-12 2.2 %
Vitamin B-6 4.0 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 7.7 %
Copper 3.3 %
Folate 4.3 %
Iron 5.5 %
Magnesium 3.3 %
Manganese 4.6 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 4.8 %
Selenium 2.0 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reuben in a Bowl Soup

View the full Reuben in a Bowl Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben in a Bowl Soup

109 calories of Sour Cream, (0.19 cup)

90 calories of Beef - corned beef, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Onions, yellow sauteed 1 cup, (0.25 serving)

19 calories of Beef Broth - Swanson Low Sodium, (1.25 cup)

10 calories of Sauerkraut, (0.38 cup)

3 calories of Caraway Seed, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

It was delicious, but too high in sodium for me.