Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.6 mg |
| Potassium | 685.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.0 g |
| Protein | 2.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 10.0 % |
| Folate | 9.5 % |
| Iron | 8.2 % |
| Magnesium | 9.0 % |
| Manganese | 12.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 8.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in William Igoe eggplant
View the full William Igoe eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of William Igoe eggplant
82 calories of Red Potato, (116.67 grams)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
3 calories of Canned Tomatoes, (0.08 cup)
2 calories of Parsley, (0.08 cup)
Calories per serving of William Igoe eggplant
82 calories of Red Potato, (116.67 grams)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
3 calories of Canned Tomatoes, (0.08 cup)
2 calories of Parsley, (0.08 cup)
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