Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,022.0 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 170.0 mg |
| Sodium | 2,044.7 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 180.2 g |
| Dietary Fiber | 27.0 g |
| Sugars | 60.9 g |
| Protein | 31.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 10.2 % |
| Copper | 1.9 % |
| Folate | 0.5 % |
| Iron | 57.7 % |
| Magnesium | 1.3 % |
| Manganese | 24.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Apple Oat Bars
View the full Baked Apple Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Apple Oat Bars
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
100 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (2 serving)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Flax Eggs, (1 serving)
51 calories of Applesauce, unsweetened, (0.50 cup)
25 calories of Silk cashew milk unsweetened, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Baked Apple Oat Bars
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
100 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (2 serving)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
70 calories of Flax Eggs, (1 serving)
51 calories of Applesauce, unsweetened, (0.50 cup)
25 calories of Silk cashew milk unsweetened, (1 cup)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
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