Baked Apple Oat Bars

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,022.0

Total Fat: 24.0 g
Cholesterol: 170.0 mg
Sodium: 2,044.7 mg
Total Carbs: 180.2 g
Dietary Fiber: 27.0 g
Protein: 31.8 g

View full nutritional breakdown of Baked Apple Oat Bars calories by ingredient

Introduction

Simple Baked Oatmeal Bars, Vegan, Low-Sugar, Low-Fat Simple Baked Oatmeal Bars, Vegan, Low-Sugar, Low-Fat

Number of Servings: 1

Ingredients

.5 cup Applesauce, unsweetened

2 cup Quaker Oats Old-Fashioned Rolled Oats

2 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn

.5 tsp Baking Soda

.5 tsp Vanilla extract, imitation, alcohol

2 tbsp *Flax Seed Meal (ground flax)

1 serving Flax Eggs (by MADEMCHE)

.5 tsp Salt

1 tsp Cinnamon, ground

1 serving Granny smith apple - 1 med. apple

1 cup Silk cashew milk unsweetened

Directions

Mix Dry Ingredients, Mix Wet Ingredients, Put Ingredients Together and Stir Until Oats are Moist, Bake at 350 for 40 minutes

Serving Size: Makes 9 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user MOOREEB74.