Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 24.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.3 g
Cholesterol 22.1 mg
Sodium 321.6 mg
Potassium 238.4 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.9 g
Sugars 2.8 g
Protein 7.3 g
Vitamin A 4.5 %
Vitamin B-12 3.2 %
Vitamin B-6 8.8 %
Vitamin C 20.3 %
Vitamin D 0.3 %
Vitamin E 27.4 %
Calcium 10.5 %
Copper 11.3 %
Folate 12.1 %
Iron 4.3 %
Magnesium 6.0 %
Manganese 15.0 %
Niacin 6.5 %
Pantothenic Acid 10.3 %
Phosphorus 21.7 %
Riboflavin 6.1 %
Selenium 16.6 %
Thiamin 5.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Salad

View the full Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Salad

120 calories of Hellman's Real Mayonnaise, (1.33 tbsp)

60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))

5 calories of Parmesan Cheese, grated, (0.01 cup)

3 calories of Iceberg Lettuce (salad), (0.04 head, medium (6" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


No nutrition or calorie comments found.