Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 275.5 | Total Fat | 24.9 g |
---|---|
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 22.1 mg |
Sodium | 321.6 mg |
Potassium | 238.4 mg |
Total Carbohydrate | 7.2 g |
Dietary Fiber | 1.9 g |
Sugars | 2.8 g |
Protein | 7.3 g |
Vitamin A | 4.5 % | Vitamin B-12 | 3.2 % |
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Vitamin B-6 | 8.8 % |
Vitamin C | 20.3 % |
Vitamin D | 0.3 % |
Vitamin E | 27.4 % |
Calcium | 10.5 % |
Copper | 11.3 % |
Folate | 12.1 % |
Iron | 4.3 % |
Magnesium | 6.0 % |
Manganese | 15.0 % |
Niacin | 6.5 % |
Pantothenic Acid | 10.3 % |
Phosphorus | 21.7 % |
Riboflavin | 6.1 % |
Selenium | 16.6 % |
Thiamin | 5.1 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Salad
View the full Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Salad
120 calories of Hellman's Real Mayonnaise, (1.33 tbsp)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Iceberg Lettuce (salad), (0.04 head, medium (6" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Cauliflower Salad
120 calories of Hellman's Real Mayonnaise, (1.33 tbsp)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
5 calories of Parmesan Cheese, grated, (0.01 cup)
3 calories of Iceberg Lettuce (salad), (0.04 head, medium (6" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories in Similar Recipes
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- When the produce drawer is left with just midgesof leftovers veggies, new elbows and tuna give stuff...
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