Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 12.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 42.4 mg
Potassium 186.1 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 14.0 g
Vitamin A 0.0 %
Vitamin B-12 22.1 %
Vitamin B-6 9.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 2.9 %
Folate 2.1 %
Iron 5.9 %
Magnesium 3.1 %
Manganese 2.8 %
Niacin 13.0 %
Pantothenic Acid 2.4 %
Phosphorus 8.5 %
Riboflavin 7.3 %
Selenium 13.1 %
Thiamin 2.6 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeanne's Beef Goulash

View the full Jeanne's Beef Goulash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeanne's Beef Goulash

150 calories of Ground beef, lean, (2 oz)

102 calories of Barilla Elbow Macaroni, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of tomato paste Happy Harvest, (0.25 tbsp)

2 calories of Garlic, (0.38 clove)


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