Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.4 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.8 g |
| Protein | 22.2 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.6 % |
| Copper | 4.0 % |
| Folate | 7.8 % |
| Iron | 5.3 % |
| Magnesium | 5.4 % |
| Manganese | 5.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mini Instant Pot Beef Stew
View the full Spicy Mini Instant Pot Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mini Instant Pot Beef Stew
120 calories of Lean Stew Beef, cubed, raw, (3 oz)
54 calories of Potato - Plain Baked Russet Potato, (73 gram(s))
38 calories of One can Campbell's tomato soup, (0.17 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of ROTEL original diced tomatoes and green chilies (10oz can), (1.67 oz)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Spicy Mini Instant Pot Beef Stew
120 calories of Lean Stew Beef, cubed, raw, (3 oz)
54 calories of Potato - Plain Baked Russet Potato, (73 gram(s))
38 calories of One can Campbell's tomato soup, (0.17 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of ROTEL original diced tomatoes and green chilies (10oz can), (1.67 oz)
5 calories of Celery, raw, (0.25 cup, diced)