Spicy Mini Instant Pot Beef Stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Spicy Mini Instant Pot Beef Stew calories by ingredient


Introduction

Delicious beef stew make in 3 qt mini-Instant Pot. Delicious beef stew make in 3 qt mini-Instant Pot.
Number of Servings: 6

Ingredients

    18 oz Lean Stew Beef, cubed, raw
    438 gram(s) Potato - Plain Baked Russet Potato
    1.5 cup, chopped Carrots, raw
    1.5 cup, diced Celery, raw
    1 cup, chopped Onions, raw
    1 serving One can Campbell's tomato soup
    10 oz ROTEL original diced tomatoes and green chilies (10oz can) (by JBCRAIG)

Tips

This can be cooked using either the Instant Pot mode (about 35 min) or slow cooker mode (low for up to 8 hours)


Directions

Wash and cut up the veggies while sautéing the beef in a healthy oil (eg avocado oil or olive oil). Put all the cubed veggies in a large bowl. Add the tomato soup and diced tomatoes plus pepper and Italian seasoning (easy on the pepper because the tomatoes are very spicy). Add the sautéd beef. Stir until well mixed. Return to the instant pot. Put on the lid and use the Meat/Stew button. Time cooking will be about 35 min. Can also be cooked on slow cooker setting for up to 8 hours on low.

Serving Size: makes about six 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRANNIECB.