Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.8
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 14.7 mg
Sodium 144.3 mg
Potassium 583.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 10.3 g
Vitamin A 40.2 %
Vitamin B-12 18.8 %
Vitamin B-6 16.6 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.6 %
Copper 8.8 %
Folate 9.4 %
Iron 12.9 %
Magnesium 8.3 %
Manganese 11.3 %
Niacin 14.4 %
Pantothenic Acid 6.5 %
Phosphorus 13.5 %
Riboflavin 9.4 %
Selenium 6.5 %
Thiamin 10.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew

View the full beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

94 calories of Beef, t-bone steak, (0.08 lb)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

18 calories of Red Potato, (25 grams)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Del Monte Cut Green Beans, (0.08 cup)


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