Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 423.5 mg |
| Potassium | 924.7 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 25.2 g |
| Protein | 21.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 226.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 14.8 % |
| Copper | 19.2 % |
| Folate | 16.7 % |
| Iron | 8.1 % |
| Magnesium | 16.3 % |
| Manganese | 59.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 14.6 % |
| Selenium | 4.3 % |
| Thiamin | 8.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Smoothie
View the full Strawberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Smoothie
100 calories of Cheese, cottage, 2% - Darigold, (0.50 cup)
78 calories of Walnuts, (12 grams)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
67 calories of Strawberries, fresh, (224 grams)
60 calories of chia seeds, (1 tbsp)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (1 serving)
Calories per serving of Strawberry Banana Smoothie
100 calories of Cheese, cottage, 2% - Darigold, (0.50 cup)
78 calories of Walnuts, (12 grams)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
67 calories of Strawberries, fresh, (224 grams)
60 calories of chia seeds, (1 tbsp)
0 calories of WATER~ Sparkling water, (from wal-mart) Clear American ~ naturally flavored sparkling water beverag, (1 serving)
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