Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.7 mg |
| Potassium | 615.7 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.2 g |
| Protein | 10.6 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 19.3 % |
| Copper | 4.0 % |
| Folate | 7.4 % |
| Iron | 13.1 % |
| Magnesium | 6.6 % |
| Manganese | 8.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.9 % |
| Selenium | 0.9 % |
| Thiamin | 5.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Dinner - Vegan
View the full Pasta Dinner - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Dinner - Vegan
95 calories of Barilla - Chickpea Rotini Pasta, (1 ounces)
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
42 calories of Black Beans - canned - Kroger, (0.19 cup)
33 calories of Chosen Foods Avocado Oil, (0.25 tbsp)
9 calories of Canned Tomatoes, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)
4 calories of Chili powder, (0.17 tbsp)
Calories per serving of Pasta Dinner - Vegan
95 calories of Barilla - Chickpea Rotini Pasta, (1 ounces)
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
42 calories of Black Beans - canned - Kroger, (0.19 cup)
33 calories of Chosen Foods Avocado Oil, (0.25 tbsp)
9 calories of Canned Tomatoes, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (1 tbsp)
4 calories of Chili powder, (0.17 tbsp)
Nutrition & Calorie Comments