Pasta Dinner - Vegan

Pasta Dinner  - Vegan
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.7 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Pasta Dinner - Vegan calories by ingredient
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Introduction

Good, cheap, quick pasta dinner for those following Vegan diets Good, cheap, quick pasta dinner for those following Vegan diets
Number of Servings: 8

Ingredients

    8 ounces Barilla - Chickpea Rotini Pasta (or 8 oz box any pasta)
    1 cup, chopped Onions, raw
    2 tbsp Avocado Oil or Olive oil
    1 14.5-oz Can petite diced Tomatoes
    1/2 cup prepared Salsa (from a jar - not fresh)
    4 teaspoons Chili powder
    1 10-oz box frozen corn (2-1/2 cups)
    1 15-oz can Black Beans, drained and rinsed
    Salt and Pepper to taste

Directions

Saute onion in oil until soft. Cook Pasta in salted water according to package directions. If desired, blend the canned tomatoes and salsa to make a kind of sauce, or leave as is (sometimes kids won't eat tomato pieces!). Mix together the cooked pasta, sauted onions, and all the remaining ingredients. Heat briefly until heated through.

Serving Size: makes 2 quarts total or eight 1 cup servings

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