Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 862.7 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 2,002.4 mg |
| Potassium | 1,244.0 mg |
| Total Carbohydrate | 130.6 g |
| Dietary Fiber | 18.2 g |
| Sugars | 5.9 g |
| Protein | 29.0 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 10.8 % |
| Copper | 32.6 % |
| Folate | 13.1 % |
| Iron | 29.5 % |
| Magnesium | 12.2 % |
| Manganese | 82.4 % |
| Niacin | 60.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 38.2 % |
| Riboflavin | 19.5 % |
| Selenium | 20.5 % |
| Thiamin | 7.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Quinoa
View the full Curried Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Quinoa
640 calories of earthy grains 100% whole grain quinoa white (1/4 C Dry = 1 serving), (4 serving)
119 calories of Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Chili powder, (1 tbsp)
20 calories of Curry powder, (1 tbsp)
20 calories of Chicken Broth, (2 cup (8 fl oz))
9 calories of Garlic, (2 clove)
Calories per serving of Curried Quinoa
640 calories of earthy grains 100% whole grain quinoa white (1/4 C Dry = 1 serving), (4 serving)
119 calories of Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Chili powder, (1 tbsp)
20 calories of Curry powder, (1 tbsp)
20 calories of Chicken Broth, (2 cup (8 fl oz))
9 calories of Garlic, (2 clove)