Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.2 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.3 g |
| Protein | 6.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.1 % |
| Copper | 8.5 % |
| Folate | 2.7 % |
| Iron | 10.9 % |
| Magnesium | 9.3 % |
| Manganese | 14.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 1.0 % |
| Selenium | 3.7 % |
| Thiamin | 3.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade GF Granola, no added sugar
View the full Homemade GF Granola, no added sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade GF Granola, no added sugar
48 calories of Dr. Bronner's Coconut Oil, (0.40 tbsp)
36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Bob's Red Mill Hulled Hemp Seed, (0.64 tbsp)
23 calories of Coconut Flakes, Organic, Unsweetened, (0.64 tbsp)
22 calories of Chia Seeds CHIA POWER Navitas, (0.64 tbsp)
19 calories of Bob's Red Mill Flax Seed Meal, (0.64 tbsp)
13 calories of Medjool dates, (0.20 date, pitted)
13 calories of Sunflower Seeds, without salt, (0.08 oz)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Molasses, (0.01 cup)
Calories per serving of Homemade GF Granola, no added sugar
48 calories of Dr. Bronner's Coconut Oil, (0.40 tbsp)
36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Bob's Red Mill Hulled Hemp Seed, (0.64 tbsp)
23 calories of Coconut Flakes, Organic, Unsweetened, (0.64 tbsp)
22 calories of Chia Seeds CHIA POWER Navitas, (0.64 tbsp)
19 calories of Bob's Red Mill Flax Seed Meal, (0.64 tbsp)
13 calories of Medjool dates, (0.20 date, pitted)
13 calories of Sunflower Seeds, without salt, (0.08 oz)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Molasses, (0.01 cup)