Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 11.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 16.7 mg
Sodium 94.0 mg
Potassium 319.1 mg
Total Carbohydrate 38.1 g
Dietary Fiber 5.5 g
Sugars 19.6 g
Protein 19.2 g
Vitamin A 3.3 %
Vitamin B-12 5.1 %
Vitamin B-6 1.6 %
Vitamin C 1.4 %
Vitamin D 8.3 %
Vitamin E 0.2 %
Calcium 11.8 %
Copper 0.5 %
Folate 1.0 %
Iron 12.4 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 2.7 %
Phosphorus 8.5 %
Riboflavin 6.6 %
Selenium 2.4 %
Thiamin 1.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cherry oats

View the full cherry oats Recipe & Instructions
Submitted by: GODLOVESME2X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cherry oats

120 calories of Chobani less sugar wild blueberry (5.3 oz), (5.30 oz)

80 calories of Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), (1 serving)

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))


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