Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 94.0 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 19.6 g |
| Protein | 19.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.2 % |
| Calcium | 11.8 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 12.4 % |
| Magnesium | 2.2 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.6 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cherry oats
View the full cherry oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cherry oats
120 calories of Chobani less sugar wild blueberry (5.3 oz), (5.30 oz)
80 calories of Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), (1 serving)
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
Calories per serving of cherry oats
120 calories of Chobani less sugar wild blueberry (5.3 oz), (5.30 oz)
80 calories of Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), (1 serving)
75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4 gram(s))
Nutrition & Calorie Comments