Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 27.4 mg |
| Sodium | 488.2 mg |
| Potassium | 427.3 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.4 g |
| Protein | 26.6 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 34.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 44.5 % |
| Vitamin E | 17.7 % |
| Calcium | 22.5 % |
| Copper | 11.0 % |
| Folate | 52.5 % |
| Iron | 22.8 % |
| Magnesium | 11.4 % |
| Manganese | 17.2 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 30.5 % |
| Riboflavin | 25.1 % |
| Selenium | 79.3 % |
| Thiamin | 34.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Z Lizzie’s Healthy Tuna Casserole
View the full Z Lizzie’s Healthy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Z Lizzie’s Healthy Tuna Casserole
167 calories of Catelli Tortiglioni (Dry), (47.33 gram(s))
70 calories of BECEL - Original Margarine, (2 tsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Milk, nonfat, (0.29 cup)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
16 calories of Flour, whole grain, (0.04 cup)
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic powder, (0.08 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of VEGETA, (0.08 tsp)
Calories per serving of Z Lizzie’s Healthy Tuna Casserole
167 calories of Catelli Tortiglioni (Dry), (47.33 gram(s))
70 calories of BECEL - Original Margarine, (2 tsp)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Milk, nonfat, (0.29 cup)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
16 calories of Flour, whole grain, (0.04 cup)
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic powder, (0.08 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of VEGETA, (0.08 tsp)