Z Lizzie’s Healthy Tuna Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 416.3
  • Total Fat: 12.4 g
  • Cholesterol: 27.4 mg
  • Sodium: 488.2 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Z Lizzie’s Healthy Tuna Casserole calories by ingredient


Great healthy option Great healthy option
Number of Servings: 6


    12 tsp BECEL - Original Margarine
    1 medium (2-1/2" dia) Onions, raw
    227 grams Mushrooms, fresh
    1 tsp Thyme, ground
    .25 cup Flour, whole grain
    1.75 cup Milk, nonfat (skim milk)
    .5 tsp Garlic powder
    .5 cup Parmesan Cheese, grated
    2 can Tuna, Canned in Water, drained
    .5 tsp VEGETA (by SEANSMOM314)
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    284 gram(s) Catelli Tortiglioni (Dry) (by CPOST90)
    1 cup Peas, frozen


Cook pasta according to package directions.
Sauté mushrooms, onions and thyme in 1 Tbsp becel. Season as desired with salt and pepper.
Set aside.
In the same pan, melt 2 Tbsp becel and stir in flour until smooth. Gradually stir in milk and whisk until smooth. Bring to boiling until it begins to thicken. Stir in garlic powder, Parmesan and vegeta and cook for a minute or so.
Drain pasta and tuna and add them along with the mushrooms and peas to the sauce. Pour into a suitable baking dish.
Melt remaining Tbsp of becel and stir in panko. Sprinkle on tuna mixture.
Bake at 350 for 30 to 35 minutes.

TAGS:  Fish |