Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 215.3 mg |
| Sodium | 338.7 mg |
| Potassium | 72.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.1 g |
| Protein | 13.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 0.8 % |
| Calcium | 9.8 % |
| Copper | 0.1 % |
| Folate | 6.1 % |
| Iron | 4.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Breakfast Sammich w/ Swiss
View the full Egg & Cheese Breakfast Sammich w/ Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Breakfast Sammich w/ Swiss
100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Butter, salted, (10 grams)
35 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (0.50 serving)
0 calories of Pepper, black, (1 dash)
Calories per serving of Egg & Cheese Breakfast Sammich w/ Swiss
100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Butter, salted, (10 grams)
35 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (0.50 serving)
0 calories of Pepper, black, (1 dash)
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