Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 799.6 mg |
| Potassium | 566.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 24.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.7 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 21.6 % |
| Magnesium | 1.4 % |
| Manganese | 2.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant pot red beans and sausage
View the full Instant pot red beans and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant pot red beans and sausage
156 calories of Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, (45.40 gram)
120 calories of Boar's head chorizo chicken sausage, (0.80 serving)
9 calories of 1 Med. Green Bell Pepper, (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.30 tsp)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Salt (table), (0.10 tsp)
Calories per serving of Instant pot red beans and sausage
156 calories of Vegetable - Bean - Small Red Beans - Dried Winn Dixie - grams, (45.40 gram)
120 calories of Boar's head chorizo chicken sausage, (0.80 serving)
9 calories of 1 Med. Green Bell Pepper, (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.30 tsp)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, cooked (1 clove / serving), (0.50 serving)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Salt (table), (0.10 tsp)
Calories in Similar Recipes
- A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup