Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 3.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 38.8 mg
Sodium 261.0 mg
Potassium 332.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.2 g
Sugars 10.6 g
Protein 15.4 g
Vitamin A 7.1 %
Vitamin B-12 5.7 %
Vitamin B-6 6.0 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 14.9 %
Copper 3.2 %
Folate 5.3 %
Iron 10.4 %
Magnesium 7.2 %
Manganese 14.3 %
Niacin 1.5 %
Pantothenic Acid 4.2 %
Phosphorus 12.1 %
Riboflavin 10.5 %
Selenium 4.6 %
Thiamin 5.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Masala Salad

View the full Chicken Masala Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Masala Salad

60 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.50 serving)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

26 calories of Grapes (red or green), (0.25 cup)

15 calories of Curry powder, (0.75 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Bib Lettuce, (1 leaf, medium)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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