Chicken Masala Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.7
- Total Fat: 3.0 g
- Cholesterol: 38.8 mg
- Sodium: 261.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.2 g
- Protein: 15.4 g
View full nutritional breakdown of Chicken Masala Salad calories by ingredient
Introduction
Indian inspired flavors and a lighter take on chicken salad. Indian inspired flavors and a lighter take on chicken salad.Number of Servings: 4
Ingredients
-
2 Boneless Skinless Chicken Breast, 4oz, cooked
1 cup red or green grapes, halved
2 stalks celery, diced
1/4 small onion, minced ~ 3 Tbsp
2 cloves garlic, minced
3 Tbsp yellow curry powder
1 cup plain, low-fat yogurt
1 dash salt
1 tsp black pepper
1 tsp ginger root, minced (or 1/2 tsp ground ginger)
4 leaf or head lettuce leafs, washed for wrapping
Tips
You can really amp up the flavor by adding garam masala and minced jalapeno to the salad.
Directions
1. Dice or shred cooked chicken into 1" pieces.
2. In a bowl combine yogurt, onion, garlic, ginger, salt, pepper and curry powder. Mix to combine.
3. Add in chicken, celery and grapes.
4. Serve alone or wrapped in lettuce leaf.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPHILLIPS14.
2. In a bowl combine yogurt, onion, garlic, ginger, salt, pepper and curry powder. Mix to combine.
3. Add in chicken, celery and grapes.
4. Serve alone or wrapped in lettuce leaf.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JPHILLIPS14.